So I decided I'm going to dedicate Thursdays to posting some of my Favorite recipes! If you need to find one later you can go to my "Recipes" page at the top of my blog.
Here is the best Beef Stew recipe EVER! This is from a diabetic cookbook so it is healthy.
Ingredients:
3 tbsp flour
1 lb. boneless lean beef stew meat, trimmed of all fat
2 tbsp olive oil
3 large shallots, thinly sliced
1/2 tsp salt
3/4 tsp pepper
1/2 tsp dried thyme
1 bay leaf
3 cups beef stock - reduced sodium
1/2 cup red wine
6 carrots cut into one-inch chunks
6 medium red potatoes cut into one-inch chunks
18 small boiling onions, halved OR 1 cup chopped onions
3 large portabello mushrooms, brushed clean and cut into one-inch chunks
1 cup celery cut into one-inch chunks
1/3 cup chopped parsley
step 1: Place flour on a plate. Dredge meat in flour. In a large sauce pan, heat the oil and add the beef. Brown on all sides and then remove with a slotted spoon and set aside.
step 2: Add shallots to the pan and saute till soft and golden. Add salt, half the pepper, thyme and bay leaf. Saute for one minute. Return the beef to the pan and add the stock and wine. Bring to a boil then reduce heat to low. Simmer covered about 30-40 minutes.
step 3: Add the carrots, potatoes, onions, mushrooms, and celery. Cover and simmer gently, stirring occasionally, until veggies are tender (about another 30 minutes). Stir in the parsley and remaining pepper. Remove the bay leaf and serve.
One Post a Month: April
9 years ago
